Eat fruits and vegetables to stay happy

According to scientists the proper amount of fruits and vegetables you eat , the more they'll be happy and be filled with hope about the future .
According to sources, the scientist asked in a survey of 80 thousand British citizens are what they eat and how their mood .
Them for life satisfaction scores from zero to 10 .

Although it is not shown why eating fruits and vegetables have a favorable effect on mood , but found that antioxidants . It is believed that stress is reduced by antioxidants .
Some recent studies have shown that eating more fruits and vegetables in his later life, stress is not confined .
Offering Andrew Oswald of Warwick University Department of Economics Research , said, '' There is astonishing results . We know that antioxidants are found in fruits and vegetables , which protects our body from the attack . But somehow it affects our brain, it is still not known . ''